In this interactive four-week workshop, we’ll compassionately reflect on our relationships with our
physical selves. To deepen our exploration, sessions will include poetry, meditation, journaling, breakout room sharing and larger group discussion. Each session builds upon the one before.

As we navigate the transitions in life— losses, surprises, slowing down and opening up—how do we continue to maintain a sense of meaning, purpose, and spiritual vitality? This workshop explores how the practice of living gratefully can be essential to aging.